Why the feel of the "Flow" is so joyful?
Every time we achieve strong purification, concentration, attention, and insights through meditation, doing a task, learning a dance, or even rock climbing, we achieve some sort of unification through creativity. This unification might be initially a very simple form of mind and body first and then to the object of passion. If the object of passion is emptiness (meditation), then strong feeling of nirvana, vastness, and infinite space is achieved. If the object of passion is a bicycle, a surfboard, or even dance, then the third part of unification is with that object.
In the process of all these, the mind lets go and moves with the Flow of moment (focus is on the present) which becomes imagery, a doorway to another state of being, boundless space, timelessness, vast love, compassion, a sense of greater intuitive harmony; the sense of transience or transcendental state becomes a kind of ecstasy. To merge and unify would be the end of journey.
There is a scene in the movie Pollock where a reporter from Life magazine asks Jackson Pollock how he knows when a painting is finished and he responds, "How do you know when you’re finished making love?"
Picasso said . "If it were possible …there would never be a ‘finished’ canvas but just different states of a single painting."
How does unification sometimes achieved in most complex ways?
Einstein imagines himself as photon moving at the speed of light. Ellen Langer says: To draw a tree, we shouldn’t just imagine touching a tree, we ought imagine being a tree.
…long ago came to the conclusion that even if I could put down accurately the thing I saw and enjoyed, it would not give the observer the kind of feeling it gave me. I had to create an equivalent for what I felt about what I was looking at—not copy it. GEORGIA O’ KEEFFE
Most probably what Georgia was feeling about what she was seeing or painting, in a very complex and joyous way, was act of merging or unifying with her object of interest which in most cases were Flowers. What we see in her paintings is the result of that complex unification.
Compassion is perhaps the most important aspect of our consciousness that can disassemble our left side. Compassion must be aimed at ourselves. Accepting who we are and our own limits, weaknesses, and fears is the first step. True happiness is achieved when we are able to appreciate our true selves. Compassion toward ourselves and who we really are is extremely important in this step. When compassion is used to transfer our consciousness from left side to right side, we experience a sense of confusion. You must know if you experiencing confusion, you must welcome it.
Confusion is not left side. Confusion is the middle side. Confusion is a stage that you must welcome and live in to be able to pass through it and find yourself in the right side. I strongly suggest you use your support group in this stage. Being with a trusted friend is extremely important in this stage.
Being in the Present Moment
You must find yourself at all times in the present monet. Don’t think of past or future. Think of now and only now, this moment and only this moment. Your aim is to soften your consciousness. Make it like water. Negativity has hardened your consciousness. You must find a fluid consciousness. Try to actively practice attention to present moment. If you remember any of our examples such as rock climbing, there is no way a rock climber can not be in present moment. If he is thinking of yesterday or tomorrow, he will lose the grip.
These are the images we were forced fed. Mom said I have to be lawyer. Dad wants me to be a Doctor. These false self images will separate you from others. These are images we want to be admired and respected for. They are false and they are damaging. Let go of these images. Don’t try to be something.
A traditional Swedish story gives a sense of the next phase of the journey. Because of the mishaps of her parents, a young princess named Aris must be betrothed to a fearful dragon. When the king and queen tell her, she becomes frightened for her life. But recovering her wits, she goes out beyond the market to seek a wise woman, who has raised twelve children and twenty-nine grandchildren, and knows the ways of dragons and men.
The wise woman tells Aris that she indeed must marry the dragon, but that there are proper ways to approach him. She then gives instructions for the wedding night. In particular, the princess is bidden to wear ten beautiful gowns, one on top of another.
The wedding takes place. A feast is held in the palace, after which the dragon carries the princess off to his bedchamber. When the dragon advances toward his bride, she stops him, saying that she must carefully remove her wedding attire before offering her heart to him. And he too, she adds (instructed by the wise woman), must properly remove his attire. To this he willingly agrees.
"As I take off each layer of my gown, you must also remove a layer." Then, taking off the first gown, the princess watches as the dragon sheds his outer layer of scaly armor. Though it is painful, the dragon has done this periodically before. But then the princess removes another gown, and then another. Each time the dragon finds he too must claw off a deeper layer of scales. By the fifth gown the dragon begins to weep copious tears at the pain. Yet the princess continues.
With each successive layer the dragon’s skin becomes more tender and his form softens. He becomes lighter and lighter. When the princess removes her tenth gown, the dragon releases the last vestige of dragon form and emerges as a man, a fine prince whose eyes sparkle like a child’s, released at last from the ancient spell of his dragon form. Princess Aris and her new husband are then left to the pleasures of their bridal chamber, to fulfill the last advice of the wise woman with twelve children and twenty nine grandchildren.
When you feel you are stuck, self discipline will help you to get things in motion again.
Your spiritual voice
There is a story from the time Bill Moyers was press secretary for President Lyndon Johnson. At a White House cabinet lunch, Moyers, who was trained as a minister, was asked to offer the grace. "Speak up, Bill," commanded Johnson, "I can’t hear a damned thing." From his end of the table, Moyers answered softly, "I wasn’t addressing you, Mr. President."
Surrender does not mean to give up. It means let go of your hangups and being stubborn. Surrender helps with having no value for things that actually have no real value. Remember the spiritual voice talks to us in silence.
Be confident and not necessarily competent
Don’t go for competency but try to achieve confidence.
How do we know we have successfully transferred our mind from the left side to the right side?
When do we know the incubation stage has worked for us? Conflicts are always inside consciousness as a form of challenge for the protection and our survivals. As we will show, good, purified, or virtuous conflicts will naturally result in creativity and that is what you want. When the consciousness is fully aware of the causes of the conflicts and does not carry them around, the incubation stage has been successful. By being aware of these conflicts, we will naturally work hard, develop intense concentration, insights, and heightened attention to release them and free the mind. This is an important point that the consciousness must be fully aware of these conflicts to release them. Once we are not fully aware of them, we will carry them around, letting ourselves be the sources of potential conflicts, frustrations, spreading bad moods, and confusion. As the result, our attention is dimming, and these conflicts cause pain, numbness, apathy, helplessness and depression.